Olympian Boxer Yusuf Chothia Dominates In White Southpaw Boxing Socks

Boxing Gear Checklist: What Every Fighter Needs (And What to Avoid)

Written by: Southpaw Official

Published on May 14, 2025

Time to read 3 min

Boxing Gear Checklist: What Every Fighter Needs / Must Avoid

Table of contents

Introduction The Complete Boxing Gear Checklist Beginner Mistakes to Avoid Gear Used by the Pros Build Your Bag with Southpaw Summary FAQ

Introduction

Whether you're stepping into the gym for the first time or preparing for a national tournament, having the right gear can make or break your progress. While gloves and boots are a given, many boxers overlook the gear that actually protects their body and boosts their performance.

This is your boxing gear checklist — a breakdown of every essential item you need to train like a champion. Whether you're an amateur or on your way to the pros, this guide shows what to buy, what to skip, and how elite athletes build their bags.

🧰 The Complete Boxing Gear Checklist

Here are the 10 essential items every fighter needs to train, spar, and compete like a pro:

Hand Wraps – Protect your wrists and knuckles from long-term damage.
Boxing Gloves – Choose 14oz–16oz for beginners; 10oz–12oz for advanced pad work.
Mouthguard – Crucial for sparring and competition; custom-fit preferred.
Headgear – Needed for sparring and amateur bouts.
Boxing Boots – Provide ankle support, grip and balance.
Southpaw Socks – Shop Now — Prevent slipping, stop blisters, and elevate your footwork.
Training Tops & Vests – Browse Collection – Lightweight, sweat-wicking materials.
Hoodies & Jumpers – Explore Hoodies – Keep muscles warm pre- and post-workout.
Groin Guard – Mandatory for sparring.
Skipping Rope – Boosts cardio and coordination.

Don’t forget to assess fit and function when buying each item. Avoid low-grade gear that wears out quickly or compromises your safety.

🚫 What to Avoid (Beginner Mistakes)

Most beginners spend money on the wrong gear or skip critical items. Avoid these common errors:

❌ Wearing thick cotton socks that slide inside boots
❌ Buying low-quality gloves with poor wrist support
❌ Training in heavy shirts that soak up sweat
❌ Ignoring blister prevention and foot discomfort
❌ Skipping essentials like wraps and mouthguards
❌ Choosing style over substance with apparel
❌ Neglecting gear maintenance and hygiene

Every mistake above can lead to poor performance, injuries, or setbacks that delay progress. The right kit saves money and maximises your training.

🧪 Pro Tip: Gear Up Like the Pros Do

Top fighters know gear matters. That's why Southpaw gear is worn by:

🥇 16 Olympians , including 6 medallists
🥊 World Champions: Joe Cordina , Anthony Cacace , Daniel Dubois , Joseph Parker
💥 British elites: Jayden Price , Fred Pullen , Ellie Trowbridge